Gentle 15 min Hatha Yoga w/Anna

Description

This class focuses on mobilising all the joints in our body, gently moving the spine, and follows a sequence that helps to relax and de-stress. A floor based practice, that has all the essential elements to work the entire body. Great for beginners but suitable for all levels of students who have a few minutes spare.

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  • Author: Affordable Yoga
  • Tags:
    Yoga
    Hatha Yoga